Our Services
Our health services prioritize person-centered care by ensuring individualized treatment plans crafted by experienced mental health professionals.
With a commitment to excellence, we employ the latest therapeutic modalities to support your journey towards optimal well-being.
Indivudal Counseling for Adolescents & Adults
We offer individual counseling for teenagers and adults navigating anxiety, depression, trauma, grief, stress, or any sort of life transition.
Our approach combines holistic care with evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Informed Counseling.
Together, we’ll create a personalized treatment plan that helps you build resilience, improve self-esteem, and move toward lasting emotional wellness.
Whether you’re seeking therapy in-person in New York and Connecticut or through online counseling sessions, you’ll find compassionate guidance tailored to your unique needs.
Couples, Family and Group Counseling & Workshops
The journey to wellness often requires us to grow with those closest to us. At Inner Touch Wellness, we offer couples counseling, family counseling, and group therapy to strengthen communication, rebuild trust, and support healing within relationships.
We also facilitate wellness groups and workshops focused on stress management, mindfulness, trauma recovery, and self-esteem. These sessions encourage connection, reduce feelings of isolation, and offer practical strategies for navigating life’s challenges.
By working together as a couple, a family, or a group, you will find new ways to support one another, strengthen bonds, and move toward lasting wellness.
Consultation, Training & School-Based Intervention
Beyond individual therapy, we partner with schools, workplaces, and community organizations to bring mental health education and training to larger audiences.
At Inner Touch Wellness, we provide evidence-based interventions such as Cognitive Behavioral Interventions for Trauma in Schools (CBITS), Bounce Back, and Aggression Replacement Training (ART) to support students and educators.
We also offer workplace mental health trainings that focus on stress management, resilience, and crisis prevention. With certifications in Nonviolent Crisis Intervention (CPI), we help organizations create safer and healthier environments where people feel supported.
Rates & Billing
We want paying for counseling to feel simple and stress-free.
We accept insurance from United Healthcare and Aetna, and we're also open to working with out-of-network providers.
If you're paying out of pocket, we offer a sliding scale based on your financial situation so that cost is never a barrier to getting support. Just reach out and we’ll walk you through your options.